Ingredients:
- 1 tablespoon vegetable oil
- 1 large onion, chopped (1 cup)
- 1 medium green bell pepper, chopped (1 cup)
- 4 cloves garlic, finely chopped
- 2 fresh jalapeño or serrano chiles, seeded, finely chopped
- 2 cans (15 oz each) Progresso® black beans, drained, rinsed
- 2 cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, undrained
- 1 1/2 cups water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon coarse (kosher or sea) salt
- 1 cup Cascadian Farm® frozen organic sweet corn
- Sour cream or plain yogurt, if desired
- Shredded Cheddar cheese, if desired
- Chopped fresh cilantro, if desired
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